Yes, you can do both if you adhere to the amount that may be copied under fair dealing or another exception in the Copyright Act. Refer to the Quick Guide for Teaching & Copyright at MRU. 

Wherever possible, you can include a clearly visible notice on all materials you post or email, that states: 

“This item has been copied under the Fair Dealing provisions of the Copyright Act as enumerated in Mount Royal University Fair Dealing Guidelines. You may not distribute, e-mail or otherwise communicate these materials to any other person.”